As an architect living in Arizona, it has been my personal goal to find balance between an aggressive work schedule and health. Each day my passion for problem solving and team collaboration gets me out of bed. In order to meet the goals of pushing peak performance and being highly effective, being active and improving health are a must. Luckily, I have found some good resources and met awesome people with expertise on staying active and fit, which helps keep my performance high without having to sacrifice what little time is left from practice.
This site will be my attempt at sharing the information I have found and to reach out to find others who might be right in the same place as I am.
For context, the image below is an example of when I was 291 lbs (my peak weight), alongside an image of me in the middle of an OCR.
Thank you!
Awesome progress!! With a busy lifestyle it can be difficult to make time to be focused on self-
Improvements, can you share more of how you were able to accomplish so much to get healthy and how long it took you to get where you are now?